Why CrossFit?
CrossFit offers constantly varied, functional movements performed at relatively high intensity. These classes provide you a general physical preparedness in all things (think zombie apocalypse!) Longer class lengths means time for complex skill + strength development with direct coaching. A group experience provides motivation as we challenge + cheer each other on.
Looking to get started for the first time? CLICK HERE to learn more about our upcoming group foundations: Ramp Up to CrossFit! Begins 10.24.23.
Visiting Indy? Scroll to the bottom of the page to drop in to Myriad while you are in town.
Challenge
60-minute classes that get you working harder + longer.
Time to build max strength.
Opportunity to compete + track your PRs.
Qualified Coaches
Coach-led from start to finish, including warm-ups.
Instruction-heavy coaching that keeps you injury-free.
Engaging coaches who help you refine skills.
Variety
Dumbbell, Kettlebell + Barbell Movement
Bodyweight movement + accessory work
Cardio (running, rowing, biking)
Gymnastics skills (pull-ups, handstands
Adaptable
Modifications for every range of fitness.
Challenging when you want it, scalable when you don’t.
Coaches that encourage but never force.
Drop In
Visiting Indy? At Myriad, we love getting visitors from out of town. Whether you’re dropping in for a single CrossFit session or are sticking around for a couple of days, you’re more than welcome at our gym. Click below to let us know you are dropping in.