Counting Reps Wednesdays

Today’s Workout:

10 minutes of skill work or 3 rounds NOT FOR TIME! ***if you do not know how to Snatch you will be learning this at this time** 6 handstand push ups 1 rope climb *** rope climbs will not be taught today (sub 3 strict pull ups for 1 rope climb) 6 box jumps 33/27 (add a 45lb plate to a 30in or 24in box)

CrossFit Games Open WOD 11.1

10 min amrap 30 double unders 15 power snatch (75/55)

Archive: November 30th, 2011 Post: If time permits and on your own; 3 attempts to get max distance in 10 pulls on rower about 1 min rest between sets]]>

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.