CLOSED this SATURDAY, August 11th

TODAY’S WORKOUT

“30-20-30”

Front Squats 2-2-2-2-2-2-2

“Annie” – 50-40-30-20-10 Double Unders Situps

Beginner – Singles (3:1 Ratio) Intermediate- Doubles Super Advanced- Triples (Can anyone complete “Annie” with triple unders?)

ARCHIVE from February, 6th 2012 

Click the Archive to see your score from last time… if you posted it!!! If not, starting posting your scores!!!

Paleolithic Diet Informational Meeting

Wednesday Night at 6pm

-This Meeting is to inform those who are interested in learning more about the Paleo / “Caveman” Diet.  Assistant Coach Merritt E. will be discussing the basics of the diet and answering any questions that you may have.  Now’s the time to prepare for the upcoming 2012 CFNT Fall Paleo Challenge that will start in October.   Learn now!!!

 

CLOSED this SATURDAY, August 11th

Sunday – Open Gym 11am-1pm

We will be closed this Saturday.  Please join the CrossFit NapTown team this Saturday at CrossFit Indy North.

2012 INDY CROSSFIT CLASSIC

EVENT DETAILS

Crossfit Indy North is proud to host the 2012 Indy CrossFit Classic on August 11, 2012. This competition is open to all Indianapolis CrossFit Affiliates.  There are 50 male and 50 female spots available.  There will not be a team event for the Classic but there will be a team event this year at GLI III.  The Classic will consist of 4 scored events and a final.  We will use games style scoring from the 2010 CrossFit Games.   The price of registration is $40.

DAY OF EVENT

  • We will start promptly at 8 am on Saturday, August 11th.
  • Athletes need to check-in Friday, August 10th between the hours of 5-8 pm or Saturday August 11th between the hours of 6 am – 7 am.
 

Triple Under “Annie” with GHD Situps instead of regular Situps

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