Classes Cancelled Easter Sunday, April 8th… NO FUNDAMENTALS, NO YOGA this week. Regular schedule will resume next week.

Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. ]]>

23 thoughts on “Classes Cancelled Easter Sunday, April 8th… NO FUNDAMENTALS, NO YOGA this week. Regular schedule will resume next week.”

  1. So glad that I’ve lost 30 lbs!
    I dropped the bench weight to 225 (10# less than my body weight), but it was still pretty tough!
    Bench Press: 3/1 (Most/Least)
    Pull-ups: 16/10

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  2. Modified with ring push-ups. Last round of pull-ups was by far my best round of pull-ups in the history of my life. Hmm…must be the new coach! Could this be the end of my long-term green band relationship. I sure hope so, he is just so clingy!
    Push-ups 14/10
    Pull-ups 18/8

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  3. Hit this up at 9am with Jake S.
    I didn’t realize how tough this really is.
    The breaks seemed to not matter towards the end.
    Rounds were
    Bench (171 pounds/pull ups
    15/25
    14/21
    10/22
    8/20
    7/20

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  4. Used 170 lbs (2 more than I weigh):
    12/13
    10/11
    10/9
    6/10
    5/10
    Think I took it too easy on the pullups. I didn’t want to burn out in the first few rounds. Oh well. Still need to work on my kipping technique.

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  5. Lynne-ish (modified with rings and green band)
    10/10
    9.5/11
    7/9
    5/6
    7/10
    I’m still in the honeymoon stage with the green band.

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  6. Well i am here in spirit and mind, however my body is in Michigan and i had to great opportunity to use the Marriott Gym for this WOD.
    My weight this week is 223 and my 1 rep max for bench is 225. I could only do 225 once so i dropped the weight to 185 to get a “scaled” workout. (Okay call me a sissy)
    Here it was.
    8/12
    7/12
    5/9
    3/7
    4/6
    My post WOD was a 5000 Meter row in 20:10 a 1:02 faster than Jan 21.
    BTW without chalk the sweaty, greasy pullup bar sucks!!!
    Great job everyone. Have a great night

    Reply
    • 5000 Meter Post WOD Row?????
      My type of Post Workout!!!
      Great work Dave while on the road. It’s not easy keeping up while away from home.

      Reply
  7. did ring push ups (NOT on my knees = yay!) & used the blue band for pull ups.
    6/10
    6/10
    7/9
    7/8
    8/8
    my arms are COOKED.

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  8. Bench Press 165# (Yes. I weigh more than that. Coach told me to do it anyways.)
    1. 10, 4 (using the red band)
    2. 4, 9 (using the red band)
    3. 5, 6
    4. 4, 6
    5. 5, 7
    Ditched the red band after the first two sets.

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  9. i did this during Thursday’s make-up class.
    172# (some coach convinced me to use the fractional plates…)
    Hi/Low Bench
    9/4
    Hi/Low Pull Up
    22/12

    Reply

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