All NapTown Fitness locations are open as of Monday, June 1. Here’s what you need to know.

CLASSES 9am and 10am – PROJECT GLOC (Ladies ONLY Competition)- CF CARMEL

Please join us today in cheering on 11 of our fellow Female CFNT members who will be competing at CrossFit Carmel in the Project Gloc Competition (Ladies Only Competition)! The more support the better to show the Indianapolis CrossFit community what CrossFit NapTown is all about. **NEW SHIRTS ARRIVED YESTERDAY and AVAILABLE FOR PURCHASE** **WE ALSO HAVE “CFNT INSPIRED PROJECT GLOC T-SHIRTS” for SALE for all LADIES OF CFNT**

http://projectgloc.com/

Location: CrossFit Carmel 1069 3rd Avenue Southwest Carmel, IN 46032 (317) 324-8015 When: Saturday, April 21st Starts at 9am!! Be There!   5 Rounds Round 1 – 3 Minutes to Complete 400M Run and AMRAP Wall Balls (20/14) REST 2 Minutes Round 2 – 3 Minutes to Complete 200 M Run and AMRAP Wall Situps (20/14) REST 2 Minutes Round 3 – 3 Minutes to Complete 400M Run and AMRAP Wall Balls (20/14) REST 2 Minutes Round 4 – 3 Minutes to Complete 200 M Run and AMRAP Wall Situps (20/14) REST 2 Minutes Round 5 – 3 Minutes to Complete 400M Run and AMRAP Wall Balls (20/14) ]]>

4 thoughts on “CLASSES 9am and 10am – PROJECT GLOC (Ladies ONLY Competition)- CF CARMEL”

  1. 20# ball (first time at RX for any WOD!)
    1st WB = 5 (3 more NR)
    1st WBSU = 21
    2nd WB = 3 (2 NR)
    2nd WBSU = 23
    3rd WB = 2 (1 NR)
    (Gotta work on getting the ball higher.)

    Reply

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