Strength and Fitness: Tuesday: 10/06/20

Strength: 10:00 to find Max Clean & Jerk Workout: 3 Rounds 1:00 Squat Cleans (95/65) 1:00 No Push Up Burpees 1:00 Shoulder to Overhead 1:00 Hops Over Bar 1:00 Power Clean & Jerks 2:00 Rest

Strength and Fitness: Saturday: 10/03/20

Skill: 15:00 Rotating EMOM :30 Wall Sit Hold 10 Weighted Step Ups 100m Farmer Carry Workout: 750m Row 3 Rounds 20 KB Russian Twists 20 Lateral Box Jumps then 750m Row

Strength and Fitness: Friday: 10/02/20

Workout: 50 KB Swings 40 Sit Ups 30 Back Squats (95/65) 50 Hand to Hand Swings 40 Pull Ups 30 Front Squats (75/55) 50 KB SDLHP 40 Burpees 30 Overhead Squats (45/35)