CrossFit: Thursday: 06/11/20

Skill:4 Rounds for Quality10 Pistols:30 Handstand/Pike Hold Workout:50 Lateral Step Ups100 Russian Twists50 Calorie Row/Bike100 Russian Twists50 Lateral Step Ups

CrossFit: Wednesday: 06/10/20

Accessory:12:00 Alternating EMOM5 Row Pike Ups & 5 Plank Slides15 DB RDLs Workout:2 RoundsTABATA :20/:10 x 8 RoundsRow1:00 RestTABATA :20/:10 x 8 RoundsDouble Under3:00 Rest

CrossFit: Tuesday: 06/09/20

Strength:Every 3:00 x 55 Overhead Squats Workout:15 Rounds5 10′ Shuttle Runs5 Hang Power Clean R5 Lunges R Arm5 Hang Power Clean L5 Lunges L Arm

CrossFit: Monday: 06/08/20

Strength:15:00 EMOMPower Clean + Push Jerk + Split Jerk WOD:10:00 AMRAPMax Alternating Arm Devil’s Presses

CrossFit: Friday: 06/05/20

Movement Prep:4 Rounds10 Thoracic Twist Squats:20 Hollow Hold:20 Arch Hold:20 Isometric Lunge Hold L/R WOD:10:00 AMRAP1-2-3-4-5 etcFront Squat2-4-6-8-10 etcFront Rack Lunges

CrossFit: Thursday: 06/04/20

Accessory:5 Rounds 7 Deadlifts 1:00 Plank Hold WOD:5 Rounds3:00 AMRAP/1:00 Rest3 Power Cleans6 Deadlifts9 Med Ball Sit Ups

CrossFit: Wednesday: 06/03/20

Accessory:15:00 Rotating EMOM3 Pike Push Ups + 10 Shoulder Taps5 Turkish Sit Ups L/R150m Stiff Legged Row WOD:4 Rounds250m Run15 Burpee Box Jumps