CrossFit: Friday: 03/13/20

Strength: Every :90 x 10 Push Jerk + Split Jerk WOD: 15:00 AMRAP 5 Strict Press (95/65) 10 Push Press 15 Push Jerks 250m Row

CrossFit: Thursday: 03/12/20

Gymnastics: 12:00 Alternating EMOM 3 C Swings + 3 T2B + 3 C Swings 5 Top Down Step Ups L/R WOD: 15 Rounds 1 Deadlift (225/155) 1 Clean 1 Front Squat

CrossFit: Monday: 03/09/20

Skill: 5 Rounds 5 Strict Pull Ups 5 Strict Dips :30 Handstand Hold WOD: “Karen” 150 Wall Balls for Time

CrossFit: Sunday: 03/08/20

MOVE: 9:00am at 922 10:00am at 922 4:00pm at 922 Open Gym 10:00am-12:00pm at 922 3:00-5:00pm at Monon

CrossFit: Friday: 03/06/20

Skill: 10:00 AMRAP for Quality 5 Arch to L Sit on Plates 10 Squat Therapy Reps with Plate 5 Broad Jumps WOD: 12-9-6 Cleans (185/125) Bar Muscle Ups