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Chip Chip Chip Chip – Away
July 21, 2012
Peter Brasovan
TODAY’S WORKOUT
Jump Rope Warm Up
WOD
100 Calorie Row
90 Backward Jump Ropes
80 Sit Ups
70 Air Squats
60 Double Unders
50 Jumping Lunges
40 Hollow Rocks
30 Toes to Bar
20 Ring Rows
10 Hand Stand Push Ups
CrossFit NapTown Next Year???
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