Check The Blog Daily!

  • Starting on Monday 7/30/2012 our 6am is changing to 5:45am and 7am. There will no longer be a 6am class.

  • We have added two new assistant Coach’s to our staff. Keep your eye out for Merritt and Butch around the gym!

  • Shannon wants to add another yoga class. What works better, Tuesday morning/midday or Saturday Morning?

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    Today’s Workout:

    4rds 500m row 400m run 25 Hand Release push ups (yes that is 100 push ups 🙂 Post-30 side twist (25/15-back and forth=1) Tonight’s Fundamentals will be everything Mobility in the gym! Come get fit.   Here is a really cool video of a guy doing the “impossible”  ]]>

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