CFNT Outing This Saturday… INDIANAPOLIS ICE HOCKEY

What: Indianapolis Ice Hockey Game When: Saturday, February, 11th, 7:00PM Where: Pepsi Coliseum,  Indianapolis State Fairgrounds Why: Because we just finished Paleo and need to celebrate before the CrossFit Open Begins! And because it will be fun! Bring friends and family!! Cost: $9 a ticket Questions?: For more information email Martin… martin@crossfitnaptown.com.

  Deadlifts 3-3-3-3-3 WOD 5 Rounds 135/95 1 Power Snatch 2 Over Squats 3 Wall Climbs 4 Muscle Ups 5 Deadlifts POST – 3×10 Hollow Rocks]]>

11 thoughts on “CFNT Outing This Saturday… INDIANAPOLIS ICE HOCKEY”

  1. Deadlift: 103#
    WOD: 14:04 <– need to work on overhead squats!
    Also, I think I left my water bottle at the box. It's a blue nalgene. If someone finds it could you toss it in a cubby for me? Thanks!

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  2. DL – 8@135, 5@225, 5@255, (i wasn’t confident in my form, so i dropped back down to) 5@225, ran out of time for 5th round.
    WOD: 10:36, using 95 lbs, blue band for muscle up scaling. 5 rounds
    I should have used a dry erase board to keep track of the rounds (i was 1/2 way through my sixth round before i was sure i was done). apparently AMRAPs make it so i can’t count to five (pretty sad).

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  3. I worked up to 385 and ran out of time. Thanks Adam and Rick for letting me join in.
    WoD yesterday after killer rowing. Time was 9:58. All MUs un broken except round 5 I did two sets of 2. Great WoD full of suck list skills.

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  4. DL max at 113#; WOD – 13:44 w/ 33# OH and 63# DL, assisted dip (blue) instead of muscle ups….need to work on wall climbs, probably got 1 good one out of each set

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