CFNT Outing This Saturday… INDIANAPOLIS ICE HOCKEY

What: Indianapolis Ice Hockey Game When: Saturday, February, 11th, 7:00PM Where: Pepsi Coliseum,  Indianapolis State Fairgrounds Why: Because we just finished Paleo and need to celebrate before the CrossFit Open Begins! And because it will be fun! Bring friends and family!! Cost: $9 a ticket Questions?: For more information email Martin… martin@crossfitnaptown.com.

  Deadlifts 3-3-3-3-3 WOD 5 Rounds 135/95 1 Power Snatch 2 Over Squats 3 Wall Climbs 4 Muscle Ups 5 Deadlifts POST – 3×10 Hollow Rocks]]>

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