Skills Waiter’s Walks Dumbbells or Kettlebells 3×100 FT = (100FT = There and back twice = 4 lengths) ThenRowing Interval8 x 1 Min Row 1 Min Rest 1:1 Row to Rest RatioCongratulations to CFNT Members Doug L. and Oskar V. on attending the CrossFit Endurance Certification at CrossFit Indy North this past weekend. Along with Coach Jared they were taught how to POSE run… Posture, Lean, and Lift.
Thursday- Fundamentals at 6pm – RUNNING SEMINAR w/ Coach Jared
Saturday- AM CLASSES ARE CANCELLED (sign up for CF for Hope heat)
Pride Parade at 10am CrossFit For Hope – Please email Coach Jared: firstname.lastname@example.org to sign up for a heat. CrossFit For Hope Heats: 12:00pm 12:20pm 12:40pm 1:00pm 1:20pm 1:40pm 2:00pm
Indianapolis Indians Game @ 7pm – Talk to Coach Martin or email him at email@example.com. Must purchase ticket by Thursday evening. $12 Each for tickets. You can also sign up and pay Coach Peter or Jared if you plan on attending.