Spring Sugar Shred starts April 18th. See what you get
15 Min Clock: BODYWEIGHT VERSION: 50-40-30-20-10 Ground to Overhead Russian Twists THEN Max Handstand Walk/Wall Walks WEIGHTED VERSION: 40-30-20-10 Ground to Overhead Weighted Russian Twists THEN Max Handstand Walk/Wall Walks Today’s workout is a 15:00 piece that starts with a couplet of ground to overhead and Russian twists for time before using the remaining time … Read more
Active Recovery: Try one of these options! try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page from recent weeks! go on an easy walk, jog, bike ride, or row. I highly recommend spending some time outside if you can! did you miss a class from earlier … Read more
Try this 30:00 AMRAP today with a little twist thrown in every 5:00 to keep your workout interesting!
Sometimes the hardest movements actually require us to stay still. Test that theory out today with this workout!
