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Monday:starting our week off with a long AMRAP that will get us outside to enjoy some lovely weather to start the week. Your running will

Monday:Using two kettlebells or two dumbbells, work your way through ten rounds of pressing and squatting. Pick a lightweight that you feel comfortable moving with

Monday:getting the week started with a barbell complex to work on our olympic lifting positioning. We will close out the day with a high rep

Monday:starting the week off with some isometric accessory work to get your legs and core fired up and ready to go for the day. Our

Monday:starting the week off with a long AMRAP full of cardio and a few bodyweight movements with a bit of athlete’s choice thrown in as

Monday:getting the week started with a bit of heavy squat work with the objective of getting some good volume in with heavy weight and lower

Monday:getting the week started with a long AMRAP pairing cardio with DB work for a nice sweat session to start the week. Tuesday:working on the

Monday:starting the week off with a long AMRAP full of cardio and a bit of dumbbell work. There will be rest thrown in as well

Monday:Starting the week off with some accessory work for the hips and shoulders, followed by a 15 minute EMOM. 30 seconds of work and 30

Monday:getting the week started with a bit of squat strength work on the barbell with some percentage work for our front squat and back squat