Results For Category: "Blog"

YOGA POSE + FOCUS: 03.18 – 03.24

“Tidying is the act of confronting yourself.” –Marie Kondo Weekly Focus: Kriya — action (to clear) A kriya is an action we take that helps…

“For Time” with Myriad – Episode #24

Episode #24 – Week 2 Recap of the Myriad Intramural Open Such amazing performances all-around this past week on the CrossFit Open 24.2 workout. A…

YOGA POSE + FOCUS: 03.11 – 03.17

“The habits that took years to build, don’t take a day to change.” – Susan Powter  Weekly Focus: Samskaras — habits or impressions of the mind…

UPCOMING EVENTS: BOOTCAMP TO CROSSFIT FOUNDATIONS 04.13.24

Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit….

UPCOMING EVENT: SPRING INTO MAGIC — A CELEBRATION OF REBIRTH + GROWTH 04.28.24

Myriad Yoga is THRILLED to bring our spring version of the very popular “Witching Hour” to the studio this April!!! Bring your best witches to…

UPCOMING EVENT: FULL MOON REFLECTIONS + YOGA 04.23.24

We are so excited to share this BRAND NEW monthly class offering with Myriad Yoga — Full Moon Reflections + Yoga! Enjoy an evening class…

UPCOMING EVENT: QUARTERLY FAMILY MOVE 04.14.24

Quarterly Family MOVE returns on Sunday, April 14th! Each quarter, Myriad features a Family MOVE-style class — this class is meant to be casual +…

“For Time” with Myriad – Episode #23

Episode #23 – Week 1 Recap of the Myriad Intramural Open The 2024 CrossFit Open is here and week one is finished. Good riddance to…

UPCOMING EVENT: SPRING YOGA NIDRA 04.14.24

With the arrival of spring we find a sense of renewal + rebirth. As we emerge from the darkness of winter, we stretch towards the…

YOGA POSE + FOCUS: 03.04 – 03.10

“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.” – Wilma Rudolph Weekly Focus: Tapas  — the third Niyama (personal…