
S&F Weekly Programming Preview : 4/5-4/10
Monday:starting our week off with a long AMRAP that will get us outside to enjoy some lovely weather to start the week. Your running will
Here is what we found…
Monday:starting our week off with a long AMRAP that will get us outside to enjoy some lovely weather to start the week. Your running will
Monday:Using two kettlebells or two dumbbells, work your way through ten rounds of pressing and squatting. Pick a lightweight that you feel comfortable moving with
Monday:getting the week started with a barbell complex to work on our olympic lifting positioning. We will close out the day with a high rep
Monday:starting the week off with some isometric accessory work to get your legs and core fired up and ready to go for the day. Our
Monday:starting the week off with a long AMRAP full of cardio and a few bodyweight movements with a bit of athlete’s choice thrown in as
Monday:getting the week started with a bit of heavy squat work with the objective of getting some good volume in with heavy weight and lower
Monday:getting the week started with a long AMRAP pairing cardio with DB work for a nice sweat session to start the week. Tuesday:working on the
Monday:starting the week off with a long AMRAP full of cardio and a bit of dumbbell work. There will be rest thrown in as well
Monday:Starting the week off with some accessory work for the hips and shoulders, followed by a 15 minute EMOM. 30 seconds of work and 30
Monday:getting the week started with a bit of squat strength work on the barbell with some percentage work for our front squat and back squat