Monday:starting our week off with an interval piece that will test your strength and endurance all at once. We will finish the day off with a pair of 6:00 AMRAPs full of lifting and explosive work. Tuesday:starting out the day with an alternating EMOM full of gymnastics skill and shape work. Your workout will pair … Read more
Monday:starting our week off with a long AMRAP full of gymnastics, DB work, and cardio. Come join us for a great sweat to start your week! Tuesday:getting the day going with a bit of barbell cycling work with the challenge to go heavy while still hanging onto the bar. We will close the day out … Read more
Hey, NapTown! We get it. 2020 has handed it to us.While you may just want to call this year a loss and try again in January, we’re not going to let you give up that easily. Our job is to support you and hold you accountable when it comes to your health & fitness goals … Read more
Monday:starting our week off on the barbell with push press strength work. We will move from there into an interval piece with a short AMRAP followed by a quick rest for a few rounds. Tuesday:getting the day going with a bit of core work and time upside down before taking on your workout. This will … Read more
Monday:spending out Labor Day with a partner workout with an I-go-you-go style workout to keep your intensity high! Tuesday:starting our short work week off with a bit of skill work with strict pressing, pulling, and core work. We will close the day out with a triplet combining the rower with two gymnastics movements. Wednesday:getting our … Read more
Monday:starting our week off with a bit of gymnastics skills and isometric hold work. We will close the day out with a fast and serious triplet using the bike, some bodyweight work, and light barbell cycling. Tuesday:getting into a long workout today with cardio at the start and finish with high rep bodyweight work in … Read more
Monday:starting our week off with barbell positioning work to improve our olympic weightlifting. We will close the day off with a couplet in the form of a descending ladder with a dumbbell and the bike! Tuesday:more strength work to start your day, this time getting into some squatting. We will close the day out with … Read more
Monday:starting our week off with a bit of skill work paired with some quick cardio to help you practice both movements under some fatigue. We will close the day out with some fast sprint intervals with long rest in between to keep your intensity up. Tuesday:continuing to work on our olympic lifting technique today, this … Read more
What’s it like to attend a class at NapTown right now? The safety of our members and staff is, and always has been, our top priority.
Monday:starting our week off with a bit of tempo strength work to build leg stamina and strength. We will close the day out with a nasty couplet with barbell cycling and quick gymnastics work. Tuesday:back to the rig today with strict gymnastics strength before diving into a triplet for your workout. Pack your jump rope … Read more
