Results For Category: "Blog"
YOGA POSE + FOCUS: 03.18 – 03.24
March 18, 2024“Tidying is the act of confronting yourself.” –Marie Kondo Weekly Focus: Kriya — action (to clear) A kriya is an action we take that helps…
“For Time” with Myriad – Episode #24
March 12, 2024Episode #24 – Week 2 Recap of the Myriad Intramural Open Such amazing performances all-around this past week on the CrossFit Open 24.2 workout. A…
YOGA POSE + FOCUS: 03.11 – 03.17
March 10, 2024“The habits that took years to build, don’t take a day to change.” – Susan Powter Weekly Focus: Samskaras — habits or impressions of the mind…
UPCOMING EVENTS: BOOTCAMP TO CROSSFIT FOUNDATIONS 04.13.24
March 8, 2024Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit….
UPCOMING EVENT: SPRING INTO MAGIC — A CELEBRATION OF REBIRTH + GROWTH 04.28.24
March 7, 2024Myriad Yoga is THRILLED to bring our spring version of the very popular “Witching Hour” to the studio this April!!! Bring your best witches to…
UPCOMING EVENT: FULL MOON REFLECTIONS + YOGA 04.23.24
March 6, 2024We are so excited to share this BRAND NEW monthly class offering with Myriad Yoga — Full Moon Reflections + Yoga! Enjoy an evening class…
UPCOMING EVENT: QUARTERLY FAMILY MOVE 04.14.24
March 5, 2024Quarterly Family MOVE returns on Sunday, April 14th! Each quarter, Myriad features a Family MOVE-style class — this class is meant to be casual +…
“For Time” with Myriad – Episode #23
March 5, 2024Episode #23 – Week 1 Recap of the Myriad Intramural Open The 2024 CrossFit Open is here and week one is finished. Good riddance to…
UPCOMING EVENT: SPRING YOGA NIDRA 04.14.24
March 3, 2024With the arrival of spring we find a sense of renewal + rebirth. As we emerge from the darkness of winter, we stretch towards the…
YOGA POSE + FOCUS: 03.04 – 03.10
March 3, 2024“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.” – Wilma Rudolph Weekly Focus: Tapas — the third Niyama (personal…