So much goes into maintaining a healthy lifestyle. Coach Mickey Halliburton was always athletic enough, but a few things really changed his ability to change his mind and body.
Monday: starting our week off with a bit of strength work on the snatch and overhead squat before getting into quick intervals with the bike and barbell together. Tuesday: getting back on the rig today for anyone who is comfortable with it! We will be working on some strict gymnastics strength for that portion of … Read more
In our effort to continue to be a transparent organization we want to take the time to communicate to our staff, to our members, and to the community at large. Given recent events, we are working on changing the name “CrossFit” on our Pike 13 schedules, website, and social media platforms. We have actually been … Read more
