Weekly Programming Preview

PSA: please do not come to the gym if you are sick. When you arrive in the gym, please wash your hands and wash them again upon leaving. Limit the use of equipment as much as possible to limit to number of surfaces touched. Avoid hugging and high giving one another while in the space … Read more

Monday: we are getting back to benchmark Monday’s with a classic girl workout today! We will start off with a bit of gymnastics skill work as a part of a gymnastics cycle that we will be taking through the spring months. Tuesday: getting the day started with agility and power work that will lead us … Read more