CrossFit Weekly Programming Preview : 3/16/20-3/22/20
PSA: please do not come to the gym if you are sick. When you arrive in the gym, please wash your hands and wash them
Here is what we found…
PSA: please do not come to the gym if you are sick. When you arrive in the gym, please wash your hands and wash them
Monday: we are getting back to benchmark Monday’s with a classic girl workout today! We will start off with a bit of gymnastics skill work