Results For Category: "Uncategorized"

YOGA POSE + FOCUS: 09.11 – 09.17

“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…

UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23

We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…

YOGA POSE + FOCUS: 09.04 – 09.10

“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…

UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23

Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…

YOGA POSE + FOCUS: 08.28 – 09.03.23

“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…

UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23

This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…

UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23

CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…

YOGA POSE + FOCUS: 08.21 – 08.27

“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…

UPCOMING EVENT: BACK TO BASICS – A JOURNEY INTO THE FOUNDATIONS OF YOGA 01.14.24

Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your…

YOGA POSE + FOCUS: 08.14 – 08.20

“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…