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…starts with a single step…then a trip, and a fall, with a scraped knee, bruised hip, and a long groan. Not exactly what you expected? Well, reality can be a bit more cheeky than an inspiring phrase, but it doesn’t make it any less true.TenacityFalling is normal, stumbling is common… but what separates the people … Read more

Tired of setting unrealistic New Year goals?Going to the gym for 2-a-days and eliminating all your favorite foods? Only to find yourself completely beat down and dragging 2 weeks in. Seeing this as unsustainable, you slowly dial the workouts back to eventually falling out of the routine. You start to incorporate your favorite foods back … Read more

Feeling lost on what to eat during the week? Tired of the same ol’ meals?We’ve got you covered! Stop relying on the convenience of pizza or fast food mid-week. Planning for success does take some time and effort. Without that solid plan in place, success rarely follows.  We’ve been developing meal plans every week for … Read more

In our last Friday Trifecta newsletter, I tasked our readers to watch the documentary, Game Changers on Netflix. Game Changers was produced by James Cameron, a Hollywood screenwriter and producer best known for his epic films like The Terminator, Titanic and Avatar that shook the world. His latest Hollywood production in Game Changers, highlights some very … Read more

Wednesday, July 31st 2019, several coaches from NapTown Fitness had the amazing opportunity to attend the 2019 CrossFit Health Conference in Madison, WI. This was the 3rd year of educating and exposing the health care industry from very well respected physicians that have worked deep in big organizations and Hospitals.Founder of CrossFit, Greg Glassman has … Read more

Be a leader in your industry and help make wellness a job requirement at your workplace. CALL OUT:We are looking for 2 more companies to start our 6 week Corporate Wellness Takeover! WHEN:Post Labor Day before Holiday Season.Start dates between September 4th – 20th. WHERE:At your office space or NapTown Fitness WHAT: We not only … Read more

The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter blues and start to feel supercharged from that enormous battery in the sky. The start of spring also brings one of our favorite “holiday” seasons at NTN, Farmer’s Market season! … Read more