Here is what we found…
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” Elite athletes have the same struggles with accountability that
We are excited to roll out an all new NapTown Kids membership in 2021! Rather than only offering 6-week sessions, we are offering both an Unlimited Monthly membership
Keep moving at home with this fun, gymnasty triplet!
…starts with a single step…then a trip, and a fall, with a scraped knee, bruised hip, and a long groan. Not exactly what you expected?
Tired of setting unrealistic New Year goals?Going to the gym for 2-a-days and eliminating all your favorite foods? Only to find yourself completely beat down
Feeling lost on what to eat during the week? Tired of the same ol’ meals?We’ve got you covered! Stop relying on the convenience of pizza
In our last Friday Trifecta newsletter, I tasked our readers to watch the documentary, Game Changers on Netflix. Game Changers was produced by James Cameron,
Wednesday, July 31st 2019, several coaches from NapTown Fitness had the amazing opportunity to attend the 2019 CrossFit Health Conference in Madison, WI. This was
Be a leader in your industry and help make wellness a job requirement at your workplace. CALL OUT:We are looking for 2 more companies to
