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5 Tips to Kickstart a Healthier & Sustainable Lifestyle:

Tired of setting unrealistic New Year goals?Going to the gym for 2-a-days and eliminating all your favorite foods? Only to find yourself completely beat down and dragging 2 weeks in. Seeing this as unsustainable, you slowly dial the workouts back to eventually falling out of the routine. You start to incorporate your favorite foods back … Read more

The Game Changer Documentary: The #1 iTunes download that has people going vegetarian in 88 min.

In our last Friday Trifecta newsletter, I tasked our readers to watch the documentary, Game Changers on Netflix. Game Changers was produced by James Cameron, a Hollywood screenwriter and producer best known for his epic films like The Terminator, Titanic and Avatar that shook the world. His latest Hollywood production in Game Changers, highlights some very … Read more

Review: 2019 CrossFit Health Conference

Wednesday, July 31st 2019, several coaches from NapTown Fitness had the amazing opportunity to attend the 2019 CrossFit Health Conference in Madison, WI. This was the 3rd year of educating and exposing the health care industry from very well respected physicians that have worked deep in big organizations and Hospitals.Founder of CrossFit, Greg Glassman has … Read more