NapTown @ Home 3/29/20
Peter Brasovan
March 28, 2020
Active Recovery: Try one of these options! try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page
Here is what we found…
Active Recovery: Try one of these options! try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page
Get sweaty on a Saturday with this spicy AMRAP!
Pull up a chair and join us for today’s interval fun!
Try this 30:00 AMRAP today with a little twist thrown in every 5:00 to keep your workout interesting!
Sometimes the hardest movements actually require us to stay still. Test that theory out today with this workout!
Join us for a great alternating EMOM that is sure to get your heart rate up!
Conquer the weekend with this long ascending AMRAP ladder!
Burpees, Burpees, and more Burpees!
