Results For Category: "NapTown @ Home"
NapTown @ Home 3/29/20
March 28, 2020Active Recovery: Try one of these options! try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page…
NapTown @ Home 3/28/20
March 27, 2020Get sweaty on a Saturday with this spicy AMRAP!
NapTown @ Home 3/27/20
March 26, 2020Pull up a chair and join us for today’s interval fun!
NapTown @ Home 3/26/20
March 25, 2020Try this 30:00 AMRAP today with a little twist thrown in every 5:00 to keep your workout interesting!
NapTown @ Home 3/25/20
March 24, 2020Take on these fun intervals today!
NapTown @ Home 3/24/20
March 23, 2020Sometimes the hardest movements actually require us to stay still. Test that theory out today with this workout!
NapTown @ Home 3/23/20
March 22, 2020Join us for a great alternating EMOM that is sure to get your heart rate up!
NapTown @ Home 3/22/20
March 21, 2020Active rest day!
NapTown @ Home 3/21/20
March 20, 2020Conquer the weekend with this long ascending AMRAP ladder!
NapTown @ Home 3/20/20
March 19, 2020Burpees, Burpees, and more Burpees!