Results For Category: "NapTown @ Home"

NapTown @ Home 3/29/20

Active Recovery: Try one of these options! try a yoga flow from Practice Indie, you can find quite a few flows on their YouTube page…

NapTown @ Home 3/28/20

Get sweaty on a Saturday with this spicy AMRAP!

NapTown @ Home 3/27/20

Pull up a chair and join us for today’s interval fun!

NapTown @ Home 3/26/20

Try this 30:00 AMRAP today with a little twist thrown in every 5:00 to keep your workout interesting!

NapTown @ Home 3/25/20

Take on these fun intervals today!

NapTown @ Home 3/24/20

Sometimes the hardest movements actually require us to stay still. Test that theory out today with this workout!

NapTown @ Home 3/23/20

Join us for a great alternating EMOM that is sure to get your heart rate up!

NapTown @ Home 3/21/20

Conquer the weekend with this long ascending AMRAP ladder!

NapTown @ Home 3/20/20

Burpees, Burpees, and more Burpees!