Beginner’s/Intro Class will still be taking place at 6pm Thursday night.
WOD 8 X 400 M Run w/ 90 second rest RECORD Each Run and Total Time for completion. Post: 3×7 Inverted hang to front lever]]>
14 thoughts on “Bring Your Running Shoes”
Fastest/slowest/total 1:45/2:02/25:47 Great job to everyone today! Coach Cantrell is already using his full coaching powers of punishment…everyone be warned!
Can’t believe I am going to post this but….. I would like more, track/ interval run days. Ugh hate every second of it but sure helps out the conditioning and cardio.. Oh and Fastest 1:31 Slowest 1:55 Total 24:42
1:30/2:07 24:54 total. This was GREAT! Towards the end, I thought the side of my stomach was going to rip right off of me…you guys know the feeling! Had a guy ask me if it was worth it while I was running, I said “oh yeah” and picked up the pace! Good job 4:00 class!
What an amazing form of torture! I really felt sick on the last 200 meters. 1. 1:30 2. 1:37 3. 1:43 4. 1:40 5. 1:45 6. 150 7. 1:40 8. 1:33 Total time 23:48
Fastest/slowest/total
1:45/2:02/25:47
Great job to everyone today! Coach Cantrell is already using his full coaching powers of punishment…everyone be warned!
1:25, 1:26, 1:31, 1:33, 1:37, 1:37, 1:41, 1:33, Total:22:53
Definitely enjoyed this one and need to do it more often 😛 I’m coming for you Mike!
gotta love running…
1:23 fast 1:34 slow 22:33 overall
from what i remember,
Fastest/slowest/total
1:15/1:32/21:17
Can’t believe I am going to post this but….. I would like more, track/ interval run days. Ugh hate every second of it but sure helps out the conditioning and cardio..
Oh and
Fastest 1:31
Slowest 1:55
Total 24:42
8 x 400 M Run w/ 90 Sec Rest
Splits:
1:20
1:19
1:19
1:21
1:21
1:21
1:21
1:17
TOTAL TIME: 21:09
1:16/1:24
21:26
1:30/2:07 24:54 total. This was GREAT! Towards the end, I thought the side of my stomach was going to rip right off of me…you guys know the feeling! Had a guy ask me if it was worth it while I was running, I said “oh yeah” and picked up the pace! Good job 4:00 class!
What an amazing form of torture! I really felt sick on the last 200 meters.
1. 1:30
2. 1:37
3. 1:43
4. 1:40
5. 1:45
6. 150
7. 1:40
8. 1:33
Total time 23:48
i def need to run more.
1:35/1:53 total time 25:01
1:36/1:56/24:34
About called some dinosaurs on the last 400…
1:48/1:56/1:58/1:58/1:59/1:59/2:00/2:02.
Grand total of 25:47
Was thinking “don’t puke on the coaches, don’t puke on the coaches” by the last one!
1:42/1:43/1:44/1:53/1:59/1:57/1:59/1:51
Total – 25:18
Fast_1:29
Slow_1:38
Total_23:09
This was a good change from all the barbell action/strength moves.