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Weekly Programming Preview : 11/9-11/14

Monday:getting our week going with a. bit of barbell strength work. We will be working from the racks today on a shoulder to overhead movement to mix things up from what we have been doing. We will close the day out with a couplet that

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Farewell from Coach Hudson

Hey team!  Some bittersweet news to share – I have resigned from NapTown effective end of day Friday, November 6th to start my own business. I will continue to work towards a similar mission of NapTown Fitness, by helping improve the health of individuals, and

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Weekly Programming Preview : 11/2-11/8

Monday:starting our week off with the Fall Full Body Challenge baseline test. This will be an interval workout with max reps for four different movements and rest between rounds. We will finish the day out with a bit of accessory work to close the day

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Weekly Programming Preview : 10/25-10/31

Monday:starting our week off with a strength piece, building as heavy as we can with a single thruster. We will move from this into a triplet with running, light thrusters, and pull up work. Tuesday:spending our Tuesday working on strength and speed with a bench

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2020 FFBC – Details + Sign Up Info

The Fall Full Body Challenge is BACK and in an all-new format!This mindfulness and habit-forming challenge is great on its own, and it also pairs nicely with our 21×3 Fitness Challenge. If consistent sleep, hydration, and time outdoors sounds appealing, read on for more information

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An Important Update from Peter + Jared

Change is coming to NapTown – while there are bittersweet feelings in our immediate future, we are EXTREMELY excited for what’s to come. Click the video below to hear the latest updates.

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Weekly Programming Preview : 10/19-10/24

Monday:starting our week off with strength and endurance work on the overhead squat. Our workout today will be a quick couplet of some explosive push up work paired with core work. Tuesday:starting today with more strength work, this time focusing on pressing variations. Your workout

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Member Appreciation Week – Green Goddess Salad Recipe

This week, our friends at NapTown Nutrition hosted a Lunch and Learn with Chef Laura Grannan (@ljgrannan on Instagram). As our gift to you today, we’re sharing the recipes for a Green Goddess Salad and Dressing with our members! Green Goddess Fall Salad 1 medium

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Member Appreciation Week Programming : 10/12-10/17

To help you get the most out of your week of programming, here is all that we are doing at SWIFT and Strength & Fitness this week to plan ahead! Monday:S&F:5-5-5-5-5Strict PressTHEN4 Rounds400m Run20 KB Push Press20 KB Swings SWIFT:15:00 AMRAP30 Double Unders15 Wall Balls30

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Fall Retail Pre-Orders NOW OPEN!

We’re excited to bring you the next round of NapTown gear. Some things to know about this preorder: – Pre-orders are due by midnight on Friday, October 16th– All proceeds from Black Lives Matter shirts will be donated to the ACLU of Indiana and Indy10 Black

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