Monday:getting the week going with a bit of accessory work, focusing on unilateral squat work and jump roping practice. We will close the day out with a longer workout with wall balls, box jumps, and cardio time. Get ready for a long, sweaty workout today!
Monday:Our week is going to start off with a series of 1:00 max intervals with a variety of movements and a rest between rounds to help you keep your intensity up. We will be mainly working with bodyweight movements here for a nice cardio stimulus
Monday:Our week is going to start off with an intense triplet of some of our favorite SWIFT movements. Calories, thrusters and burpees on repeat are going to test our cardio! Accessory work to strengthen our pressing abilities in a deep squat will close out the
Monday:getting the week going started at the racks with a bit of squat strength work before diving into a bodyweight chipper to close out the day. IN larger classes, some will do the strength first then the workout while others start with the workout and
We are excited to roll out an all new NapTown Kids membership in 2021! Rather than only offering 6-week sessions, we are offering both an Unlimited Monthly membership and a 10 class punch card for regular weekly kids classes. This will go into effect at the start of
Monday:getting the week going with another strength test to see where we are at in our Olympic lifting after Thanksgiving day! We will close today out with a DB couplet. Tuesday:spending Giving Tuesday with a NapTown tradition, the Artie Stevens Memorial workout. We have made
On Tuesday, December 1st, we will continue our annual tradition of performing a memorial workout for OG NapTown member Artie Stevens in all of our fitness classes. This workout takes place each year on the nationally recognized “Giving Tuesday”. Artie Stevens was the owner of
Monday:getting our week started with the Fall Full Body Challenge baseline retest! We did this workout on November 2nd and are retesting it again today to see if you have improved in the last few weeks. We will close the day out with some gymnastics
Starting TOMORROW, we are reinstating late cancelation fees for our morning fitness classes. We are implementing this in order to avoid empty squares in the morning, when there are athletes on the wait list that would love to be in class! Athletes need to cancel
Monday:getting our week started with a bit of unilateral accessory work, focusing on smaller muscle groups and balancing out our sides. We will finish the day out with a spicy interval piece featuring thrusters and the jump rope. Tuesday:after a quicker sprint workout to get
