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Weekly Programming Preview : 8/31-9/6

Monday:starting our week off with a bit of gymnastics skills and isometric hold work. We will close the day out with a fast and serious triplet using the bike, some bodyweight work, and light barbell cycling. Tuesday:getting into a long workout today with cardio at

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Weekly Programming Preview : 8/24-8/30

Monday:starting our week off with barbell positioning work to improve our olympic weightlifting. We will close the day off with a couplet in the form of a descending ladder with a dumbbell and the bike! Tuesday:more strength work to start your day, this time getting

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Weekly Programming Preview : 8/17-8/23

Monday:starting our week off with a bit of skill work paired with some quick cardio to help you practice both movements under some fatigue. We will close the day out with some fast sprint intervals with long rest in between to keep your intensity up.

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Weekly Programming Preview : 8/10-8/16

Monday:starting our week off with a bit of tempo strength work to build leg stamina and strength. We will close the day out with a nasty couplet with barbell cycling and quick gymnastics work. Tuesday:back to the rig today with strict gymnastics strength before diving

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Investing with Confidence in a Pandemic

If you waver on whether you can afford a gym membership right now, we get it – there is so much uncertainty in both the present and the future. To give you some peace of mind, we enlisted NapTown’s accountant – Brittney Suttle, CPA –

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Weekly Programming Preview : 7/27/20-8/2/20

Monday: starting our week off with an alternating EMOM with some skill work for the shoulders, core, and posterior chain. We will be pairing that skill work with an AMRAP involving some running and a movement we have been missing for a while! Tuesday: starting

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NapTown Kids – Fall Offerings

Need to get your kids out of the house to burn off some energy? Prefer to keep them at home and move as a family? We’ve got you covered with Kids Yoga Series and weekly Virtual Family Yoga! Kids’ Yoga (limited to 10 participants)This 6 week

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Weekly Programming Preview : 7/20/20-7/26/20

Monday: starting our week off with a skill AMRAP consisting of unilateral work, core strengthening, and mobility work. We will close the day out with a longer AMRAP with running, lunging, and barbell cycling. Tuesday: getting back on the pull up rig today for a

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Weekly Programming Preview : 7/13/20-7/19/20

Monday: starting our week off with a strength and technique work on the barbell in the form of a clean complex. We will close out the day with a quick couplet pairing the rower with a fun med ball movement variation! Tuesday: we are sticking

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