Change is coming to NapTown – while there are bittersweet feelings in our immediate future, we are EXTREMELY excited for what’s to come. Click the video below to hear the latest updates.
Monday:starting our week off with strength and endurance work on the overhead squat. Our workout today will be a quick couplet of some explosive push up work paired with core work. Tuesday:starting today with more strength work, this time focusing on pressing variations. Your workout
This week, our friends at NapTown Nutrition hosted a Lunch and Learn with Chef Laura Grannan (@ljgrannan on Instagram). As our gift to you today, we’re sharing the recipes for a Green Goddess Salad and Dressing with our members! Green Goddess Fall Salad 1 medium
To help you get the most out of your week of programming, here is all that we are doing at SWIFT and Strength & Fitness this week to plan ahead! Monday:S&F:5-5-5-5-5Strict PressTHEN4 Rounds400m Run20 KB Push Press20 KB Swings SWIFT:15:00 AMRAP30 Double Unders15 Wall Balls30
We’re excited to bring you the next round of NapTown gear. Some things to know about this preorder: – Pre-orders are due by midnight on Friday, October 16th– All proceeds from Black Lives Matter shirts will be donated to the ACLU of Indiana and Indy10 Black
Monday:starting our week off with an old strength movement friend at the racks for the first time in a while! The focus will be on speed today as you ease back into this movement. Your workout will be a quick couplet on the rower paired
The 21×3 Challenge starts this week, and we know that investing more time and energy into your gym routine can be intimidating. How can you achieve your specific fitness goals, increase frequency at the gym or studio, AND remain injury free?! You CAN do all three
Monday:starting our week off with an interval piece that will test your strength and endurance all at once. We will finish the day off with a pair of 6:00 AMRAPs full of lifting and explosive work. Tuesday:starting out the day with an alternating EMOM full
Monday:starting our week off with a long AMRAP full of gymnastics, DB work, and cardio. Come join us for a great sweat to start your week! Tuesday:getting the day going with a bit of barbell cycling work with the challenge to go heavy while still
Hey, NapTown! We get it. 2020 has handed it to us.While you may just want to call this year a loss and try again in January, we’re not going to let you give up that easily. Our job is to support you and hold you
