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S&F Weekly Programming Preview : 2/15-2/20

Monday:getting the week started with pulling work, focusing on staying in control of the movement rather than letting momentum carry us today. Your workout will be a descending ladder featuring a pair of barbell movements and a gymnastics piece. Tuesday:we will begin our Tuesday with

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SWIFT Weekly Programming Preview : 2/8-2/13

Monday:Four rounds looking for some smooth consistent movement. Round 1 and Round 4 should look as similar as possible. Pick weights and scales appropriately with this in mind to get the most out of Monday’s workout! Tuesday:Cardio and core- two pillars of fitness and good

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S&F Weekly Programming Preview : 2/8-2/13

Monday:getting the week started with pressing strength work that will lead nicely into our workout today. Your workout will be an interval piece with one pacing minute and then two max effort minutes for a nice combination of intensity and recovery. Tuesday:back on the barbell

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S&F Weekly Programming Preview : 2/1-2/6

Monday:getting the week started with Olympic lifting work that can be a strength piece or a technique piece depending on how you are feeling and where you are at with this skill. Our second portion of the day will be a shorter AMRAP working with

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SWIFT Weekly Programming Preview : 2/1-2/6

Monday:Monday is going to start our week out with an amrap to see how hard we can push after a great week of recovery! Class will tie together with a spicy core piece to ensure we feel every laugh of the week! Tuesday:Booty work and

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How to Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” Elite athletes have the same struggles with accountability that we all do. The difference? They know how to get motivated (and what to do when they don’t feel motivated

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SWIFT Weekly Programming Preview : 1/24-1/30

Monday:getting the week started with a bit of core work before diving into your first workout of the week. Your workout will be a fun combination of bodyweight work and cardio in a chipper type workout. Tuesday:getting today started with a series of tempo unilateral

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Strength & Fitness Weekly Programming Preview : 1/24-1/30

Monday:getting our week going with a bit of strength work focusing on the overhead squat. We will then move into a fun workout featuring a moderate barbell and box jumps. Tuesday:working through a long AMRAP for out Tuesday. We will spend a lot of quality

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Strength & Fitness Weekly Programming Preview : 1/18-1/23

Monday:getting our week going with a bit of unilateral pulling and pressing work paired with time on the rower for the first portion of the day. The second half of the day will be a longer workout alternating between cardio and bodyweight movements for a

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SWIFT Weekly Programming Preview : 1/18-1/23

Monday:Pressing, core, and running in short manageable chunks for the start of the week! It’s five times through though, so be sure to keep your breathing as controlled as possible and enjoy the workout! Tuesday:There are a lot of reps for today, but each round

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