Monday:getting the week started with a long AMRAP pairing cardio with DB work for a nice sweat session to start the week. Tuesday:working on the barbell today with strength work for our front squat. You will be working off of percentages from our recent 3
Monday:starting the week off with a long AMRAP full of cardio and a bit of dumbbell work. There will be rest thrown in as well to help you keep your intensity up throughout. Tuesday:starting today with accessory work for some shoulder and core stability as
Monday:Starting the week off with some accessory work for the hips and shoulders, followed by a 15 minute EMOM. 30 seconds of work and 30 seconds of rest mean that you are in control of the difficulty of this workout. Tuesday:Two pieces, both 12 minutes
Monday:getting the week started with a bit of squat strength work on the barbell with some percentage work for our front squat and back squat to really up our squat volume. Your workout today will be a medium-length triplet with cardio, barbell work, and some
Curious about how the Open is going to work at NapTown this year? You’ve come to the right place! There are two offerings each week: Option 1 – In class on Fridays: We will be doing Open Workouts in ALL Strength & Fitness Classes on
Monday:getting the week started with a bit of squat strength work on the barbell with a focus on building heavier and then working through some drop sets. We will then close the day out with a fun AMRAP pairing thrusters with burpees for a fun
Monday:Lots of quick rounds today in order to keep us moving at a quick pace! Small sets are already programmed, so push it on the weight today! Tuesday:We’ve got a long EMOM continuing into our week. Pushing, pulling and stepping up and over will get
Monday:We’ve got a date with a pair of Dumbbells and a couple triplets to start out our week! We’ll start a little slower and speed things up as the date goes on, finishing our night off with some core work to take us out the
Monday:getting the week started with a bit of pressing strength work on the barbell. Your workout will be an EMOM featuring strict gymnastics work and cardio with two paced minutes and one minute with a goal of max reps that will be your score for
Monday:Pulling and pressing will help prepare for the workout today. Hang on for six rounds of some grip and core intensive movements. Just remember- one round at a time! Tuesday:An increasing number of lunges for today as the bike distance stays the same. Load up
