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Weekly Programming Preview : 11/30-12/6

Monday:getting the week going with another strength test to see where we are at in our Olympic lifting after Thanksgiving day! We will close today out with a DB couplet. Tuesday:spending Giving Tuesday with a NapTown tradition, the Artie Stevens Memorial workout. We have made

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Giving Tuesday / Artie Stevens Memorial Workout

On Tuesday, December 1st, we will continue our annual tradition of performing a memorial workout for OG NapTown member Artie Stevens in all of our fitness classes. This workout takes place each year on the nationally recognized “Giving Tuesday”. Artie Stevens was the owner of

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Weekly Programming Preview : 11/23-11/27

Monday:getting our week started with the Fall Full Body Challenge baseline retest! We did this workout on November 2nd and are retesting it again today to see if you have improved in the last few weeks. We will close the day out with some gymnastics

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Late Cancelations + Using the Wait List

Starting TOMORROW, we are reinstating late cancelation fees for our morning fitness classes. We are implementing this in order to avoid empty squares in the morning, when there are athletes on the wait list that would love to be in class! Athletes need to cancel

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Weekly Programming Preview : 11/16-11/21

Monday:getting our week started with a bit of unilateral accessory work, focusing on smaller muscle groups and balancing out our sides. We will finish the day out with a spicy interval piece featuring thrusters and the jump rope. Tuesday:after a quicker sprint workout to get

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Weekly Programming Preview : 11/9-11/14

Monday:getting our week going with a. bit of barbell strength work. We will be working from the racks today on a shoulder to overhead movement to mix things up from what we have been doing. We will close the day out with a couplet that

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Farewell from Coach Hudson

Hey team!  Some bittersweet news to share – I have resigned from NapTown effective end of day Friday, November 6th to start my own business. I will continue to work towards a similar mission of NapTown Fitness, by helping improve the health of individuals, and

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Weekly Programming Preview : 11/2-11/8

Monday:starting our week off with the Fall Full Body Challenge baseline test. This will be an interval workout with max reps for four different movements and rest between rounds. We will finish the day out with a bit of accessory work to close the day

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Weekly Programming Preview : 10/25-10/31

Monday:starting our week off with a strength piece, building as heavy as we can with a single thruster. We will move from this into a triplet with running, light thrusters, and pull up work. Tuesday:spending our Tuesday working on strength and speed with a bench

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2020 FFBC – Details + Sign Up Info

The Fall Full Body Challenge is BACK and in an all-new format!This mindfulness and habit-forming challenge is great on its own, and it also pairs nicely with our 21×3 Fitness Challenge. If consistent sleep, hydration, and time outdoors sounds appealing, read on for more information

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