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How to Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” Elite athletes have the same struggles with accountability that we all do. The difference? They know how to get motivated (and what to do when they don’t feel motivated

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SWIFT Weekly Programming Preview : 1/24-1/30

Monday:getting the week started with a bit of core work before diving into your first workout of the week. Your workout will be a fun combination of bodyweight work and cardio in a chipper type workout. Tuesday:getting today started with a series of tempo unilateral

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Strength & Fitness Weekly Programming Preview : 1/24-1/30

Monday:getting our week going with a bit of strength work focusing on the overhead squat. We will then move into a fun workout featuring a moderate barbell and box jumps. Tuesday:working through a long AMRAP for out Tuesday. We will spend a lot of quality

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Strength & Fitness Weekly Programming Preview : 1/18-1/23

Monday:getting our week going with a bit of unilateral pulling and pressing work paired with time on the rower for the first portion of the day. The second half of the day will be a longer workout alternating between cardio and bodyweight movements for a

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SWIFT Weekly Programming Preview : 1/18-1/23

Monday:Pressing, core, and running in short manageable chunks for the start of the week! It’s five times through though, so be sure to keep your breathing as controlled as possible and enjoy the workout! Tuesday:There are a lot of reps for today, but each round

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Strength & Fitness Weekly Programming Preview : 1/11-1/16

Monday:getting the week going with a bit of accessory work, focusing on unilateral squat work and jump roping practice. We will close the day out with a longer workout with wall balls, box jumps, and cardio time. Get ready for a long, sweaty workout today!

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SWIFT Weekly Programming Preview : 1/11-1/16

Monday:Our week is going to start off with a series of 1:00 max intervals with a variety of movements and a rest between rounds to help you keep your intensity up. We will be mainly working with bodyweight movements here for a nice cardio stimulus

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SWIFT Weekly Programming Preview : 1/4-1/9

Monday:Our week is going to start off with an intense triplet of some of our favorite SWIFT movements. Calories, thrusters and burpees on repeat are going to test our cardio! Accessory work to strengthen our pressing abilities in a deep squat will close out the

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Strength & Fitness Weekly Programming Preview : 1/4-1/9

Monday:getting the week going started at the racks with a bit of squat strength work before diving into a bodyweight chipper to close out the day. IN larger classes, some will do the strength first then the workout while others start with the workout and

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ALL-NEW Kids Memberships!

We are excited to roll out an all new NapTown Kids membership in 2021! Rather than only offering 6-week sessions, we are offering both an Unlimited Monthly membership and a 10 class punch card for regular weekly kids classes. This will go into effect at the start of

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