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NapTown is HIRING!

Are you a growth-oriented professional who cares about making a difference in people’s lives? If so, you might be a great addition to the NapTown team. Click on the job titles below to learn more about our available opportunities: Part Time Fitness Coach Part Time Sales Manager

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S&F Weekly Programming Preview : 4/5-4/10

Monday:starting our week off with a long AMRAP that will get us outside to enjoy some lovely weather to start the week. Your running will be paired with gymnastics and barbell work inside. Tuesday:starting the day off with some squatting strength work. We will be

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SWIFT Weekly Programming Preview : 4/5-4/10

Monday:Using two kettlebells or two dumbbells, work your way through ten rounds of pressing and squatting. Pick a lightweight that you feel comfortable moving with and finish all of the rounds! Tuesday:A cardio based Amrap with a little extra grip strength thrown in. A great

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S&F Weekly Programming Preview : 3/29-4/3

Monday:getting the week started with a barbell complex to work on our olympic lifting positioning. We will close out the day with a high rep chipper on the barbell with a penalty run any time you break up the work. Tuesday:starting the day off with

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SWIFT Weekly Programming Preview : 3/29-4/3

Monday:starting the week off with some isometric accessory work to get your legs and core fired up and ready to go for the day. Our workout will be a spicy couplet for the legs featuring the bike and a wall ball. Tuesday:we will kick off

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Spring Sugar Shred

Our annual Spring Sugar Shred is BACK! Excess sugar intake can lead to low energy, inflammation, pesky breakouts, and weight gain. Challenge yourself to three weeks of mindful sugar intake with this habit-based challenge! We’re offering 3 levels of intensity for the SSS this year based on

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SWIFT Weekly Programming Preview : 3/22-3/27

Monday:starting the week off with a long AMRAP full of cardio and a few bodyweight movements with a bit of athlete’s choice thrown in as well! Tuesday:getting the day started with a bit of unilateral strength work. We will then close the day out with

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S&F Weekly Programming Preview : 3/22-3/27

Monday:getting the week started with a bit of heavy squat work with the objective of getting some good volume in with heavy weight and lower reps. Our workout for the day will be a triplet featuring some time outside (running shoes not required), a fun

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S&F Weekly Programming Preview : 3/15-3/20

Monday:getting the week started with a long AMRAP pairing cardio with DB work for a nice sweat session to start the week. Tuesday:working on the barbell today with strength work for our front squat. You will be working off of percentages from our recent 3

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SWIFT Weekly Programming Preview : 3/15-3/20

Monday:starting the week off with a long AMRAP full of cardio and a bit of dumbbell work. There will be rest thrown in as well to help you keep your intensity up throughout. Tuesday:starting today with accessory work for some shoulder and core stability as

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