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S&F Programming Preview : 6/13-6/18

Monday:kicking the week off with a little squat into a split jerk complex to build up your strength and technique for your clean and jerk. Our workout will be a quick triplet of DB movements paired with some core work to start the week of

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Bootcamp Weekly Preview : 6/13-6/18

Monday:we will be starting our week out with a little accessory work pairing some bodyweight movements with isometric holds in an on the minute format. Our workout will be a classic pairing of burpees with a thruster for a spicy start to the week. Tuesday:getting

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Yoga Pose & Focus : 6/13-6/18

“If there be light, then there is darkness; if cold, heat; if height, depth; if solid, fluid; if hard, soft; if rough, smooth; if calm, tempest; if prosperity, adversity; if life, death.” -Pythagoros Focus:We close out Gemini season with the theme of the Ashvins- or

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Yoga Pose & Focus : 6/7 – 6/12

Focus:It’s summer which means it’s time to go on a trip! While COVID has put the kibosh on a lot of our original plans, a trip doesn’t have to be one that is to a location but perhaps it’s a spiritual transformation. This week, we

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Bootcamp Programming Preview : 6/7-6/12

Monday:getting the week started with a longer AMRAP with rowing and some bodyweight movements for a nice sweaty start to the week. Tuesday:working through a fast and spicy couplet today with the bike and some dumbbell work. You will have rest after each interval to

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S&F Programming Preview : 6/7-6/12

Monday:getting the day started with barbell work for some snatch olympic lifting work! Your workout will be a variation on the girl workout Nancy with a little longer run and heavier barbell to up the challenge. Tuesday:staying with a barbell again to get our day

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Yoga Pose & Focus : 5/31-6/5

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” – Alan Watts Focus:This week, we’re encouraging you to explore the element of

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SWIFT Programming Preview : 5/31-6/5

Monday:Celebrate Memorial Day with Mini Murph! Tuesday:Recover from Monday with some biking, core work, and some light weight DB movement! Wednesday:Grip, swinging, and pulling all come into play for a nice 20 minute AMRAP today. Thursday:Thursday brings some accessory work followed by a leg, cardio

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S&F Programming Preview : 5/31-6/5

Monday:we will be kicking off the week with Memorial Day Murph! Tuesday:after a long and tough workout on Monday, we will be easing into this short week with a rotating EMOM full of movements that can be taken easily or pushed hard depending on what

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Yoga Pose & Focus : 5/24-5/29

“When our senses are offered to the Goddess and our thoughts are directed to the Divine, our life becomes sweet and fragrant.” Focus:Continuing with the goddess theme from last week, this week we shift into Gemini and celebrate the goddess Lalita. Lalita is the playful

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