5 thoughts on “Barbell Work”

  1. Time – 7:33
    I am a big fan of this workout. Straight and to the point. I used a 45lb bar for the Front Squats and Push Presses and a 14in box for the Box Jumps. The bar was perfect weight wise, but I could probably use a 16in box for the box jumps. Overall, I was happy with my time and the effort I put forth. My form is getting better and better with each workout along with my ROM.

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  2. Scaled this workout. Still cautious with going to heavy on my wrists. It will still be a few more weeks til I attempt an Rx’ed barbell workout.
    Used 95#, but wore the 25# vests in order to add the extra weight for the front squats. The west vests certainly added a new dynamic to the workout that I wasn’t expecting as 20′ box jumps become a bit more intense. I started feeling a lot of press on my traps from the added weight.
    Tough to keep moving through this one with a quick breather or two. Thought it was a solid workout.
    Time- 8:43

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    • I like the workout gonna give a it a hit after my flight tonight I’ll post up my time. Pete I’m gonna agree whenever you go after a heavy weight 90% of it is the mental once you conquer that then there is not stopping.

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  3. I always like the WODs that make me battle my mind.
    Time was 9:01 at 135lbs
    I had to remind myself I could handle that weight and not let it get the better of me. Need to stay more mentally tough moving forward.

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  4. Round 1 1:25:23
    Round 2 1:59:07
    Round 3 2:16:83
    Round 4 2:30:57
    Round 5 2:15:38
    Total 10:27:08
    I used 95lbs, which is an increase in 20lbs from last week. My range of motion is still pretty weak due to my knee. I think the squats were the hardest. I made up a lot of time during the box jumps. In the end, I really like this workout, and I think after looking back, I might be able to cut out some time.

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