Stay on Track: 10 Accountability Ideas
Accountability is a funny thing – when we’re on our own, we’re more likely to justify straying from our nutrition plan “just this once” or…
Stay on Track: 10 Accountability Ideas Read More »
Accountability is a funny thing – when we’re on our own, we’re more likely to justify straying from our nutrition plan “just this once” or…
Stay on Track: 10 Accountability Ideas Read More »
We kick off our Fall Full Body Challenge (FFBC) this week, and one of the areas we’re focused on this year is establishing a daily
Meditation: Don’t Overthink It! Read More »
Between Peloton, Mirror, and other emerging tech companies, there’s no denying a current trend in technology + fitness and working out at home. What may
What Peloton is Missing Read More »
It’s been a while since we’ve shared updates on our project at 3902 N. Illinois, so we’re bringing you up to speed on all that
3902 Project Update! Read More »
Are you a growth-oriented professional who cares about making a difference in people’s lives? If so, you might be a great addition to the NapTown team. Click
NapTown is HIRING! Read More »
Our annual Spring Sugar Shred is BACK! Excess sugar intake can lead to low energy, inflammation, pesky breakouts, and weight gain. Challenge yourself to three weeks of
Spring Sugar Shred Read More »
Curious about how the Open is going to work at NapTown this year? You’ve come to the right place! There are two offerings each week:
CrossFit Open 2021 @ Myriad CrossFit Read More »
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” Elite athletes have the same struggles with accountability that
How to Get Motivated Read More »
We are excited to roll out an all new NapTown Kids membership in 2021! Rather than only offering 6-week sessions, we are offering both an Unlimited Monthly membership
ALL-NEW Kids Memberships! Read More »