NapTown Rebranding: Phase 1

In our effort to continue to be a transparent organization we want to take the time to communicate to our staff, to our members, and to the community at large.  Given recent events, we are working on changing the name “CrossFit” on our Pike 13 schedules, website, and social media platforms.  We have actually been … Read more

Reopening Update!

Hey NapTown! In accordance with the guidelines put out by the governor of Indiana and mayor of Indianapolis, all NapTown physical locations will open for classes on June 1st. Please continue to be flexible with us at this time as we navigate this evolving situation. We will continue to offer our virtual classes throughout the … Read more

NapTown @ Home 5/28/20

TABATA – :20 Work/:10 Rest x 8: Bodyweight: No Push Up Burpees 1:00 Rest Step Up/Lunge 1:00 Rest Lateral Hops 1:00 Rest Hang to Overhead Weighted: No Push Up Burpees 1:00 Rest Weighted Step Up/Lunge 1:00 Rest Lateral Hops 1:00 Rest Hang to Overhead Today’s workout is a series of TABATA intervals where you will … Read more

NapTown @ Home 5/27/20

Part 1 & Part 2: Part 1: 10:00 EMOM: 100m Run OR :20-:30 Row/Bike/etc Part 2: 12:00 AMRAP: 20 Plate Jumps 20 Plate Sit Ups 20 Mountain Climbers :20 Plank Hold Today’s workout has two pieces, a 10:00 EMOM of short sprint intervals and a 12:00 AMRAP of a four different movements with light to … Read more

NapTown @ Home 5/26/20

Part 1 & Part 2: Part 1: 10:00 AMRAP: 5 Deadlifts/10 Bridges 5 Power Cleans/Broad Jumps 5 Push Press/Piked Push Ups Part 2: 21-15-9-15-21 DB Clean and Jerk/Get Up Get Downs Burpees Today’s has two pieces, a strength and skill piece to start followed by a quick couplet to close things out! The left side … Read more