Weekly Programming Preview : 9/14-9/20
Monday:starting our week off on the barbell with push press strength work. We will move from there into an interval piece with a short AMRAP…
Weekly Programming Preview : 9/14-9/20 Read More »
Monday:starting our week off on the barbell with push press strength work. We will move from there into an interval piece with a short AMRAP…
Weekly Programming Preview : 9/14-9/20 Read More »
Monday:spending out Labor Day with a partner workout with an I-go-you-go style workout to keep your intensity high! Tuesday:starting our short work week off with
Weekly Programming Preview : 9/7-9/13 Read More »
Monday:starting our week off with a bit of gymnastics skills and isometric hold work. We will close the day out with a fast and serious
Weekly Programming Preview : 8/31-9/6 Read More »
Monday:starting our week off with barbell positioning work to improve our olympic weightlifting. We will close the day off with a couplet in the form
Weekly Programming Preview : 8/24-8/30 Read More »
Monday:starting our week off with a bit of skill work paired with some quick cardio to help you practice both movements under some fatigue. We
Weekly Programming Preview : 8/17-8/23 Read More »
What’s it like to attend a class at NapTown right now? The safety of our members and staff is, and always has been, our top priority.
Safety + Programming at NapTown Read More »
Monday:starting our week off with a bit of tempo strength work to build leg stamina and strength. We will close the day out with a
Weekly Programming Preview : 8/10-8/16 Read More »
If you waver on whether you can afford a gym membership right now, we get it – there is so much uncertainty in both the
Investing with Confidence in a Pandemic Read More »
Monday: starting our week off with an alternating EMOM with some skill work for the shoulders, core, and posterior chain. We will be pairing that
Weekly Programming Preview : 7/27/20-8/2/20 Read More »
Need to get your kids out of the house to burn off some energy? Prefer to keep them at home and move as a family?
NapTown Kids – Fall Offerings Read More »