An Important Update from Peter + Jared
Change is coming to NapTown – while there are bittersweet feelings in our immediate future, we are EXTREMELY excited for what’s to come. Click the…
An Important Update from Peter + Jared Read More »
Change is coming to NapTown – while there are bittersweet feelings in our immediate future, we are EXTREMELY excited for what’s to come. Click the…
An Important Update from Peter + Jared Read More »
Monday:starting our week off with strength and endurance work on the overhead squat. Our workout today will be a quick couplet of some explosive push
Weekly Programming Preview : 10/19-10/24 Read More »
This week, our friends at NapTown Nutrition hosted a Lunch and Learn with Chef Laura Grannan (@ljgrannan on Instagram). As our gift to you today,
Member Appreciation Week – Green Goddess Salad Recipe Read More »
To help you get the most out of your week of programming, here is all that we are doing at SWIFT and Strength & Fitness
Member Appreciation Week Programming : 10/12-10/17 Read More »
We’re excited to bring you the next round of NapTown gear. Some things to know about this preorder: – Pre-orders are due by midnight on Friday,
Fall Retail Pre-Orders NOW OPEN! Read More »
Monday:starting our week off with an old strength movement friend at the racks for the first time in a while! The focus will be on
Weekly Programming Preview : 10/5-10/11 Read More »
The 21×3 Challenge starts this week, and we know that investing more time and energy into your gym routine can be intimidating. How can you achieve
Mapping Out Your Fitness Week Read More »
Monday:starting our week off with an interval piece that will test your strength and endurance all at once. We will finish the day off with
Weekly Programming Preview : 9/28-10/4 Read More »
Monday:starting our week off with a long AMRAP full of gymnastics, DB work, and cardio. Come join us for a great sweat to start your
Weekly Programming Preview : 9/21-9/27 Read More »
Hey, NapTown! We get it. 2020 has handed it to us.While you may just want to call this year a loss and try again in
21×3 Challenge – Starts 10/1! Read More »