An Oldie But Goodie

TODAY’S WORKOUT

“Fight Gone Bad” 3 rds, each station for one minute then rotate immediately Wall Balls (20/14) Sumo Dead Lift HP (75/55) Box Jump (20/16) Push Press (75/55) Row for calories

1min Rest between rounds

Link back to the last time we did this on Feb 17 2012 http://www.crossfitnaptown.net/?p=2252   Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It has been used in 3 and 5 round versions. The workout first appeared on CrossFit.com on 1 December 2004, although a hint of the workout appeared as just a snapshot image on 7 October 2003. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a “fight gone bad” when asked how it compared to a real fight.   ]]>

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