Fill out the SURVEY! it is for the betterment of the gym!

Survery Feb2012 Click Here Today’s workout: Work on skills for the WOD Air Force WOD (14 minute Cap) start with 4 burpees and do 4 burpees ea min on min 20 Thrusters (95/65 for all movements) 20 Sumo Dead High Pull 20 push jerk 20 OHS 20 Front Squats post-2 min dead hang hold]]>

43 thoughts on “Fill out the SURVEY! it is for the betterment of the gym!”

    • I’ve been waiting for this remark all morning long!! I am guilty of the 6am speaking before thinking.
      What I meant to say was “this is a tough workout therefore has a time cap that will be strictly enforced” but thanks for calling me out Kim. 🙂

      • Haha, Jared you know we only gave you grief because we’re comfortable with the atmosphere you and Peter have built. I think it speaks volumes that we all have the kind of rapport that allows us to poke a little fun here and there, but still be nothing but supportive of one another.

      • hahaha. I only left the comment because I knew it would be bothering you! Hopefully , as Josh said, you’re not offended by the sarcasm & comments. I try to only dish it out to those who can handle it…..
        You should tell me I will fail on everything. That will push me to prove you wrong every time.
        I vote that tomorrow is Nikita’s music day.

  1. Dear 6am class- I will volunteer to leave my ipod with lots of wonderful swedish music since it was a real hit last time *wink wink.
    I propose having a blog post where everyone gets to write his/her top song so we can create a series of CFNT playlists. yes? Because the jams can really make or break a WOD in my opinion. 🙂

  2. People… People… People!!!
    All of your music woes can be solved!!! I will come to your class with an instant jolt of BASS!! Straight outta Miami FL.. Super dirty, bumpin’ hard core electro BASS!!! I dj’d for like 12 years.. “wiki wiki”
    Seriously though Jared I feel your pain… For the most part, nobody likes or listens to what I listen to. I have to say though.. It has been well received @ CFNT!!! But generally people don’t dig it!
    Maybe someday when I get some gear back I can come in and throw down for a class it two… Btw I had a brainstorm the other day… Local dj’s can come spin their music while we work out… Huh huh?? Genius!!!

  3. WOD: Made it to 18 OHS @ 30# + weight of the training bar (which I should know, but don’t). This was a tough one for me! Had to remove 10# for the last 5 OHS.

  4. Got to 20 OHS but had to switch to the PVC. Realized as soon as I got the bar overhead for the first OHS I was in trouble! Also, I am just now regaining the ability to speak in full sentences. That was INSANE!

  5. I’m all for hardcore BASS Art. Plus it’s relatively neutral…kinda. Quick tempo, hard hitting beat/bass, few words… that type of music has all the makings needed for a successful WOD (quick tempo, hard hitting, few words).
    WOD 8:33 as rx’d

  6. GIRL TALK!!!!!! They mix everything up for you so you get a little of everything while also having your mind blown by the unexpected yet amazing mash ups, who knew salt n pepa, ludacris, and the beach boys could sound good together?
    WOD 8:47 maybe? I kind of forget…did it top gear style at #95
    games rope climb/clean and jerk wod 9:58 as prescribed

  7. wod at the y…
    did 45lbs
    got to 15 front squats….those OHS KILLED Me!!! oh my. my shoulders were shot from yesterday’s wod. i wanted to lower the weight bad, but i pushed through them. bonus: got to work on snatches to get that bar up. 🙂
    wanted to do 55lbs for the workout, but with those OHS there was just no way. maybe next time!

  8. What an amazing day! Great work on a very difficult WoD. It was amazing to see everyone pushing each other all day long. Keep it up! Our community is getting stronger every day .

  9. Did todays WoD with 135#’s finished in 12:57??? I think.
    Later I did the rope climb and clean and jerk WoD from the 2011 games. Did it in 6:17. Beat my old time by over 3min.

  10. TOP GUN (135#)
    20 Thrusters
    20 SDHP
    20 Push Press
    20 OHS
    20 Front Squats
    On the minute every minute 4 Burpees
    TIME= 13:56
    NOTES: HARDest WOD I’ve done in a while.


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