6 weeks later, Retest your CF Total

[/caption]                 Only 1 more full day of Paleo before a little break. Please be careful and do not rush off the Paleo diet. If you rush to grab the nearest piece of bread, candy bar, or beer it will be a nasty hangover. Please ease into it. Thank you all for being our first members and helping us take the steps to becoming such an amazing community. Keep working hard and enjoying the benefits of CrossFit. We will have a bit of an open format today. It takes most people around 1hr 15min to complete total. We will start each class as normal, but we will not hold you to 1 hour. ***Please take your time and warm up to your heavy lifts. DO NOT rush into your max. We will discuss this in class!]]>

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