6 month celebration and cookout day!

9:30 am class as normally scheduled. Skill-Sled pulls and pushes with weight WOD- 3 rounds 10 burpees 4 sled pushes (no weight) Post 25 GHD Sit ups    ]]>

2 thoughts on “6 month celebration and cookout day!”

  1. Well… Today looks like its going to be a pretty sweet day at CFNT… We miss you guys and gals and we are definitely grateful for having you guys in our lives!

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  2. So much fun. Can we have a cookout next month too? And the month after that. And the month after that. And the month after that…

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