Fun fast workout.
Fastest: :49
Slowest: :54
I had a mental workout lapse and did not fully pull to the 10cal spot on the last round and it cost me a few seconds in the end.
Nice fast paced WOD though.
Sprint.
I can’t do the math in these workouts so just go as hard as I can.
Stoked about repping out handstand pushups for the first time ever.
Fastest: 49
Slowest: 55
Fun fast workout.
Fastest: :49
Slowest: :54
I had a mental workout lapse and did not fully pull to the 10cal spot on the last round and it cost me a few seconds in the end.
Nice fast paced WOD though.
Sprint.
I can’t do the math in these workouts so just go as hard as I can.
Stoked about repping out handstand pushups for the first time ever.
Fastest: 49
Slowest: 55
Fastest 1:17
Slowest 1:32
I struggled with the pull-ups….did most without help though
Fastest: 1:15
Slowest: 1:33
I used assistance on the pull-ups but I’ll get there soon enough.