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Squats: 315#: 5×3: 3,3,2,1,1
WOD: 10:22 as rx’d
Handstands: 31 seconds (free standing), 46 seconds (against wall)
Time 12:20, did this on my own and originally had it programmed for 5rds so I was pacing a little. After 4rds, I found out that it was plenty. Definitely could cut out about a minute, but it would be difficult to cut out more.
Hand stand holds against the wall:
260lbs on the sqauts
WOD: DNF (went over the cap, so took me 20 minutes)
I felt exhausted before I started. Shoulders weren’t feeling so hot…haha, actually dropped the 2pd during my last set of KB swings. It was not a good day.
Which, by the way dropping a KB during a WOD is supposed to be a 10 burpee penalty….
3 sets of 250 & 260 on last set of squat
Finished WOD around 12:40 but could have called no rep on most of my pull ups and ring rows. Pull ups were miserable, even with bands.
Couple handstands for around 20 seconds each.
185 5 by 3
10:35 as prescribed…killed my forearms
Hand stand holds: 1:04, :34
13:27 Rx the ring rows killed my biceps and the 2pd was fun.
Hand stand holds: 15sec no wall
Pull-ups coming back and ring rows harder than expected. KB swings lacked some form due to weight used and had a hard time finding a comfortable way to hug the KB.
Handstand holds 58 & 37ish
Handstand Holds 1:01, :40
Back Squat 4×4 @ 83 lbs.
Post Workout Handstand Holds- 1:04 and 0:36
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