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10 thoughts on “2 weeks left of the strength Cycle”

  1. Time 12:20, did this on my own and originally had it programmed for 5rds so I was pacing a little. After 4rds, I found out that it was plenty. Definitely could cut out about a minute, but it would be difficult to cut out more.
    Hand stand holds against the wall:
    2:16
    1:21

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  2. 260lbs on the sqauts
    WOD: DNF (went over the cap, so took me 20 minutes)
    I felt exhausted before I started. Shoulders weren’t feeling so hot…haha, actually dropped the 2pd during my last set of KB swings. It was not a good day.

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  3. 3 sets of 250 & 260 on last set of squat
    Finished WOD around 12:40 but could have called no rep on most of my pull ups and ring rows. Pull ups were miserable, even with bands.
    Couple handstands for around 20 seconds each.

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  4. 155 4×4
    14:48
    Pull-ups coming back and ring rows harder than expected. KB swings lacked some form due to weight used and had a hard time finding a comfortable way to hug the KB.
    Handstand holds 58 & 37ish

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