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It was nice to finally get a workout in. Feels like its been weeks, even though its only been 4-5 days since I truly pushed it. Much more difficult then I expected. The legs just weren’t there on the run and the forearms were absolutely shot after the second round. Solid mental challenge though for sure. Time: 11:13
Time 17:15 Like always, when you throw in running I struggle. I need to work on that for sure. The weights weren’t too bad, but my forearms were dead by the end of it!
11:49. Great workout really tested the legs. I didn’t know how this would test the body and it was a great surprise. Great work to everyone today!!
Time – 14:21 Really liked this workout even though it was gruesome. I was able to clean 55 lbs and throw the 35 lb kb which was tiring in itself, then we had to go run. I worked on my power cleans after the WOD and feel like I’ve got those down pretty well. Overall, a really challenging workout.
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