Workout of the Day

CrossFit Workout of the Day

Work. Sweat. Repeat.

21/10

CrossFit : Monday : 10/22/18

OPEN WOD 18.3: 14:00 AMRAP or 2 Rounds 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle Ups

SWIFT Workout

Work. Sweat. Repeat.

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