Workout of the Day

CrossFit Workout of the Day

Work. Sweat. Repeat.

10/12

CrossFit : Tuesday : 12/11/18

Strength: Every :90 x 10 Sets Power Clean + Hang Power Clean WOD: 3 Rounds 2:00 Row 3:00 Rest Score = total meters

SWIFT Workout

Work. Sweat. Repeat.

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