Workout of the Day

CrossFit Workout of the Day

Work. Sweat. Repeat.

21/07

CrossFit : Monday : 7/22/19

Strength: 20:00 to Establish 5 Rep Max Back Squat Open Gym: 4 Rounds 1:00 Max Calorie Bike 2:00 Rest

SWIFT Workout

Work. Sweat. Repeat.

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