Workout of the Day

CrossFit Workout of the Day

Work. Sweat. Repeat.

17/06

CrossFit : Monday : 6/18/18

Accessory: 5 Rounds 10 Deadlift Dimels 15 Banded Glute Bridges 1:00 Goblet Squat Hold WOD: 50-40-30-20-10 Double Unders 5-4-3-2-1 Deadlifts (315/225)

SWIFT Workout

Work. Sweat. Repeat.

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