Workout of the Day

CrossFit Workout of the Day

Work. Sweat. Repeat.

21/09

CrossFit : Saturday : 9/22/18

Strength: 12:00 to Find Max Weight 50’ Zercher Carry WOD: 12:00 AMRAP Teams of 3 200m Run/Ski Max Farmer Carry Max D Ball Over Shoulder

SWIFT Workout

Work. Sweat. Repeat.

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