Workout of the Day

CrossFit Workout of the Day

Work. Sweat. Repeat.

19/11

CrossFit : Monday : 11/20/17

Strength: Front Squat 10:00 to Work up to 95% 2:00 rest then Drop set -45# if max > 330# Drop set -35# if max < 330# Drop set -20# if max < 220# Drop set -10# if max < 110# 5255 Winthrop: 5:00 to find 2 RM Thruster 5:00 to do 55 Burpees 5:00 to

SWIFT Workout

Work. Sweat. Repeat.

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