Workout of the Day

CrossFit Workout of the Day

Work. Sweat. Repeat.

20/01

CrossFit : Monday : 1/21/19

Movement Prep: 3 Rounds :30 Pec Stretch 3 Muscle Up Transitions :30 Banded Hip Stretch WOD: Nasty Girls 3 Rounds 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)

SWIFT Workout

Work. Sweat. Repeat.

CrossFit Leaderboard