Workout of the Day

CrossFit Workout of the Day

Work. Sweat. Repeat.

20/11

CrossFit : Thursday : 11/21/19

Accessory: 10:00 Alternating EMOM 3-5 Strict Pull Ups 3-5 Seated Box Jumps WOD: 3 Rounds 2:00 Row 2:00 Rest 1:00 Row 1:00 Rest

SWIFT Workout

Work. Sweat. Repeat.

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