Workout of the Day

CrossFit Workout of the Day

Work. Sweat. Repeat.

23/05

CrossFit : Friday : 5/24/19

Strength: Back Box Squat 5-5-5-5-5 WOD: 3 Rounds 1:30 Max Burpees 3:00 Rest

SWIFT Workout

Work. Sweat. Repeat.

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