Workout of the Day

CrossFit Workout of the Day

Work. Sweat. Repeat.

13/11

CrossFit : Wednesday : 11/14/18

Strength: 12:00 to Establish 1 Rep Max Push Press WOD: 10:00 AMRAP 25′ Farmer Carry R 10 KB Snatches R 25′ Farmer Carry L 10 KB Snatches L

SWIFT Workout

Work. Sweat. Repeat.

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