What is SWIFT?

SWIFT (Sweat With Indy for Time) classes are fast-paced, group training at an affordable rate
In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high-intensity cardio and strength workout.

We maximize efforts by minimizing time chatting, standing around and teaching complex movements.This class is fast, driven and fun, and is available to ALL levels of athletes. Expect a good sweat and a great workout with great trainers able to tailor each movement to each athletes’ needs. See examples of this weeks workout at the bottom of this page.

In from out of town?
Please feel free to “drop in” for $15. For more info email info@naptownfitness.com. Check out class times on the schedule buttons at the top of this page.

How to get started:

Join us for a Free Consult!
Are you looking to learn more about NapTown Fitness, our programs, and how to start? We’d love to meet you! Sign up for a Free Consult today. It is a quick 15-minute chat so we can get to know you, you can see our facility, and meet some of the people in our community. From there, we can help you get started on your fitness journey.

SWIFT Workout of the Day