What is SWIFT?
SWIFT (Sweat With Indy for Time) classes are fast-paced, group training at an affordable rate
In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high-intensity cardio and strength workout.
We maximize efforts by minimizing time chatting, standing around and teaching complex movements.This class is fast, driven and fun, and is available to ALL levels of athletes. Expect a good sweat and a great workout with great trainers able to tailor each movement to each athletes’ needs. See examples of this weeks workout at the bottom of this page.
In from out of town?
Please feel free to “drop in” for $15. For more info email email@example.com. Check out class times on the schedule buttons at the top of this page.
How to get started:
1. No-Sweat Intro.
Are you looking to learn more about NapTown Fitness, our programs, and how to start? We’d love to meet you! Sign up for a No-Sweat Intro today. It is a quick 15-minute chat so we can get to know you, you can see our facility, and meet some of the people in our community. From there, we can help you get started on your fitness journey.
2. SWIFT Foundations.
Ready to jump right in? You can sign up for our SWIFT Foundations to get started. Foundations is comprised of three one-on-one sessions with one of our coaches to help you feel confident as you start your fitness journey with us. These three sessions are $150. If you are interested please email firstname.lastname@example.org .
For those who are new to this type of fitness or coming back after some time off, we recommend you start with Foundations of SWIFT. We focus on function and safety at NapTown Fitness. The only way to achieve that is to be taught by one of our professional staff members in a one on one setting.
SWIFT Workout of the Day