SWIFT : Wednesday : 5/16/18

Accessory Work
Glute Bridge: 2×20 Reps
7 Way Hips: 2x 4-7 Reps

WORKOUT – Tabata Series
Russian KB Swings
Rest 1 Minute
Burpees over KB
Rest 1 Minute
V-Ups / Shin Grabbers
Rest 1 Minute
KB Pushup Combo