SWIFT : Tuesday : 5/15/18

10 Minute Alternating EMOTM
:20 – :30 Hand stand hold -(practice kickups)
:20 – :30 Hollow Hold

WORKOUT
5 Rounds
:90 Work w/ :90 Rest
20/15 Wall Balls
Max Cals on Bike

Score: Max Cals for all 5 Rounds