SWIFT: Tuesday: 4/17/18

Mobility:
Lacrosse Ball Bottom of Feet
Foam roll or Barbell mash Calves
2-3 Rounds of :60 on each side

Workout
4 rounds for time of:
15 TALL box jumps
Run 400 meters

Men: 30-36in. box
Women: 24-30-in. box
(as usual… scale accordingly as needed)