SWIFT: Thursday: 8/10/17

90 / 90 hip drill Warm Up

4 Corner Lunges Drill
Bodyweight / Weighted (DBs)
5×5 (diagonol lunge)
(one rep equals all 4 corners)

5 Minute AMRAP
10 Kb Swings
10 Toes to KB

Rest 2 Minutes

5 Minute AMRAP
10 Step Ups
10 DB Ground to Overhead