SWIFT: Thursday: 1/11/18

Mobility
Left Leg Forward Splits
Right Leg Forward Splits
Regular Wide Splits

2 Sets x :60
Total Work Time = 6 Minutes
*rest as needed in between

Workout – Group 1
Rower 10 Rounds
:30 On and :30 Off
Score = Total Meters

Balance – Group 2
10 Rounds – Alternating
Right Leg Only
Left Leg Only

*Increase Challenge
1) Barefoot
2) Bend Knee
3) Close Eyes