SWIFT: Thursday: 7/11/19

2 Rounds
Thoracic Opener :30
PVC Pipe Pass Throughs :30
C-Swing :30

16:00 AMRAP
2, 4, 6, 8, 10…..
100 Meter Farmer’s Carry
2 Pushups
2 Straight Arm Straight Leg Situps
2 Pullups