SWIFT: Sunday: 4/15/18

Workout
For Time: 22 Minute Time Cap!
100 Double Unders
50 Pushups
50 Abmat Situps
REST :60
75 Double Unders
50 Walking Goblet Lunges (KB)
50 SDHP (KB)
REST :60
50 Double Unders
50 Ring Rows (pullups for advanced)
50 Hollow Rocks