SWIFT: Sunday: 3/11/18

Workout:
5 Rounds: Round begins every 3 Minutes
Side to Side Shuffle (wall to red beam): down and back
12 One Arm Dumbbell Thruster (6 each side)
Back Pedal down and back
12 One Arm Dumbbell Deadlifts (6 each side)
Dumbbell Run Down and Back

** If you finish in :60 then you rest for 2 minutes.
If you fnish in 2 minutes then you rest for 1 minute.