SWIFT: Saturday: 7/15/17

Workout:
10 Min EMOTM
2/3/4 Reps
Slam Balls
Slam Ball Squat – Front Rack
Slam Ball Press or Push Press

5 Minutes REST

10 Min EMOTM
2/3/4 Reps
Slam Balls
Slam Ball Squat – Front Rack
Slam Ball Press or Push Press