SWIFT: Saturday: 3/10/18

4 Min AMRAP w/ Partner
10 Partner Situps
10 Partner Air Squats
Rest 2:00

4 Min AMRAP (Individual)
Max Cals on Bike
Rest 2:00

4 Min AMRAP w/ Partner
10 Partner Pushups
:10 Dead Hang Hold
Rest 2:00

4 Min AMRAP (Individual)
Max Cals on Rower