SWIFT: Saturday: 1/13/18

Wall Ball Warmup Fun

Workout
20 Minute AMRAP
1 Power Wall Ball
1 Squat to Wall Ball / WB Front Rack SQ
1 V-Up / Wall Ball V-Up

2 Power Wall Ball
2 Squat to Wall Ball / WB Front Rack SQ
2 V-Up / Wall Ball V-Up

3 Power Wall Ball
3 Squat to Wall Ball / WB Front Rack SQ
3 V-Up / Wall Ball V-Up