SWIFT: Saturday: 11/11/17

4:00 to Complete:
5 Rounds
7 Cal Row
8 Lateral Hops over rower, then
rest 2 min
4:00 to Complete:
5 Rounds
8/10/12 Wall balls
1 Wall Climb, then
rest 2 min
4:00 to Complete:
5 Rounds
15 Double Unders
2 forward rolls or scale to steam rollers